Get ready to...
Reduce Bloat
Increase Energy
Enjoy Food Again
Maybe you're feeling sad and alone driving home from work, top pants button undone, to give your belly the break it's been screaming for since 3 pm. You're exhausted and uncomfortable, and just canceled dinner plans with friends for the third time in 2 weeks.
You don't get it. You follow the same gluten free plan as your sister, take the same probiotics, and while she feels great, you're ready to cut out food completely because you're still bloated and haven't pooped in 3 days.
You wonder, "What's wrong with MY body?"
The answer? NOTHING! The problem isn't that your body is broken, but that you're following what *everyone else* is doing. That one-size-fits-all approach to gut health just doesn't work. You are ready for real answers and a customized solution uniquely designed for you.
You've tried it all - gluten free, dairy free, taste free - and each attempt just leaves you feeling: frustrated, exhausted, and back at square one.
APPLY NOW!
The Balanced Gut Blueprint is your step-by-step solution to uncover triggers, restore gut health, and quickly relieve symptoms - empowering you to reclaim comfort + control in your daily life.
When you know what is causing your belly bloat, low energy, and weight issues, it's easier to put a plan together that addresses what your body needs to feel its best.
It's just like taking a test: if you never studied, and just guess the answers to solve each problem, you are only going to get SOME of the answers correct.
But if you took the time to study, and you KNOW what the answer is, solving the problem is easy and FAST!
Picture how freeing it will feel to finally say goodbye to bloating, cramps, and restrictive diets
• Say YES to major social events where you can spend precious time with friends and family, and enjoy delicious food together
• Know exactly what to eat that won't cause you gas, diarrhea, bloating, or constipation
• Spring out of bed on the weekends, ready to start your morning, feeling confident that whatever you grab from your closet will look amazing on you!
• Enjoy tasty meals that you know will nourish your body, and help you feel energized and satisfied
• Have a step-by-step plan in place that relieves your stress and anxiety around what to eat
Instead, you'll...
• Constant flare-ups, food triggers, and daily exhaustion that leaves you feeling frustrated and discouraged
• Anxiety around food choices, never quite knowing what may cause your belly to blow up
• Turning down dinner invites, ducking out of gatherings early, and feeling anxious at even the thought of dating
• Flavorless meals that STILL cause your stomach to turn and have you running for the closest restroom
• Feeling lost because you've run out of quick fix options, and you are not sure what to do next
Your life now...
APPLY NOW!
APPLY NOW
Say goodbye to overwhelm + confusion, and hello to a step-by-step framework designed to deliver quick results. With the latest, research-backed strategies created specifically for ibs + chronic gut dysfunction, you'll have everything you need to start healing your body-fast
The Balanced Gut Blueprint
Introducing...
Welcome to your 5 Step Plan to help you break free from bloating, painful cramps, and unpredictable bowel habits, and experience increased energy + food freedom - for good!
01.
We will dive deep into your health history using an extensive health + GI assessment, discuss the lab testing, and expectations. You will gain clarity around your gut health, what areas to focus on first for your success, and begin building simple foundations.
Step 01 - Health Eval + New Foundations
02.
In as little as 2 weeks of implementing your nutrition plan, you will feel more confident and comfortable in your skin. You'll wake up with a flat belly, your bathroom habits will be more regular, and you'll begin to loosen the stress around eating out or attending social gatherings.
Step 02 - Get Relief!
03.
Your gut health is NOT just about what you eat. In Step three, you will not only begin to expand the variety of your diet, but also apply new lifestyle practices that are proven to help strengthen the Gut-Brain connection. This Step is exciting and empowering, as you begin to understand how simple it can be to be in control of your gut + your body.
Step 03 - Learn Your Triggers
04.
The ultimate goal is to heal your gut from inflammation, balance your microbiome for best digestion, and reduce the possibility of recurrent symptoms in your future. Your GI MAP testing looks inside of your gut, helping us to create your personalized plan to improve digestion, support your good gut bacteria, and tackle any infections that may be inhibiting your success.
Step 04 - Heal + Seal
05
You have built strong foundations, understand what triggers your symptoms, and healed your gut. You no longer need food restrictions, and are ready to maintain the health of your gut. This Step is about putting it all together, and completing the program with your maintenance plan in place, ready to take on what's next.
Step 05 - Move Forward with Freedom
I hear you.
with all the noise online, conflicting recommendations, and unqualified providers, success can feel out of reach
"I have tried it all, and nothing works...including cutting out dairy, gluten, and even the Low FODMAP. How is this different?"
"My doctor said all of my labs are "normal", what else is there to check?"
"What if it's too complicated to follow the plan, how can I add this in with work, being a mom, and still being social?"
You might be asking yourself questions like...
This sounds so simple, but I totally understand how you may think it's not possible for you.
The Balanced Gut Blueprint is the shortcut you need to ditch chronic bloating + digestive discomfort for good, and help you feel comfortable + in control of your gut symptoms in as little as 2 weeks.
• You've been diagnosed with IBS, or dealing with frustrating gut symptoms - like bloating, constipation, diarrhea - and are ready to work with a qualified holistic practitioner who can get you long term results.
• Your gut issues have gone from "inconvenient" to majorly disrupting your life. You've called in sick to work, cancel date nights on the regular, and miss out on your kids' school field trips since you never know when you'll need to find a restroom
• You have gone gluten-free + dairy-free, or you may have cut out foods based on an at-home food sensitivity test. You feel like everything triggers your symptoms, and you are scared to eat.
• You are tired of the quick-fixes and are ready to make yourself a priority. You are ready for lasting results, and ready for the step-by-step nutrition + lifestyle plan of action that will get you back to digestive ease, and body love, you deserve.
This is for you if:
apply now
Because the health of your gut is so closely linked to how well your other systems operate, I want to see the whole picture.
By having data that includes a GI MAP to look at your digestion and microbiome, as well as an Adrenal Stress Profile to see how well your body is handling your current stressors, we are able to create a personalized plan that is truly unique to your body's specific needs.
I track your symptoms in the nutri-q platform, so we can clearly see what's working for your body (or what's not).
I've created a blueprint that not only provides fast relief of your symptoms, but also builds a foundation to support your gut for the long term, by tapping into and strengthening the gut-brain connection, often overlooked with conventional nutrition protocols and dietitian directed plans.
this isn't just a nutrition program to follow once and tuck away.
I believe in the power of the human body, and its ability to transform, by combining science to guide, and whole health nutrition and lifestyle practices to heal.
How I do things differently, and why this program works.
APPLY now!
Move through the program knowing what to eat (including specifics during the phases of the FODMAP plan)
To help me understand your unique health story, and pinpoint areas that need extra support
There has never been a better time to start working on healing your gut than now.
What's Included When You Join the Balanced Gut Blueprint
Set up for your convenience to drop your questions that may pop up between your visits (so you can stop relying on Dr. Google)
Will guide your personalized plan, and give specific metrics to measure and track throughout your journey
Provides accountability and space to help us work through mindset blocks, or nutrition tweaks based on symptoms
Supplement Dispensary through Fullscript for any of your personal needs
Extensive health history + assessment
weekly messaging support
lab testing
personalized nutrtirion
twice monthly 30-min appointment
20% off
Join other women like you who decided it was finally time to leave bloating behind!
Imagine what it will be like to finally have the plan in place, and the tools you need, to beat chronic bloating and digestive dis-ease for good, and live the energetic, fulfilled life you deserve.
You can give yourself permission to finally invest in your health and well-being, and fast-track your results with a step-by-step, proven roadmap that brings real, lasting relief. In 2 weeks time, you could be jumping out of bed with a flat belly, ready to take that road trip with your family, without the stress and anxiety of having to watch for the nearest restroom. It's time to be back in control of your symptoms, and eating the foods you love!
Or...
You can keep experimenting on your own - trying new supplements, following random protocols, and endlessly searching for ways to relieve your symptoms. You could continue to follow *cookie cutter* solutions as recommended by your favorite influencer, or stay on restrictive diets that leave you hungry, tired, and still bloated.
You have a choice...
Think of all of the time, energy, and money you have already spent on short term remedies that haven't worked, or expensive prescriptions that are a band-aid solution. This investment in yourself is not just about your symptoms, it's about healing your future.
i can't afford it
I have spent almost 20 years in medicine, and have helped clients who thought "all was lost" heal their gut and regain their energy. My step-by-step approach is backed by science, and gets results, even if you have tried Low FODMAP, gluten/dairy-free, have IBS, or IBD.
this won't work for me
I am a busy working Mama, so I know that bite-sized info is the way to go. Each week, you will have some simple prep to keep you on track. We meet 30 minutes 2x each month, or you can message me directly with questions as they come up.
I don't have the time
You can do this (I promise!), even if you’re thinking…
Apply now
This program is for anyone who is seeking solutions to managing digestive discomfort, including IBS, chronic bloating, indigestion, diarrhea or constipation. This strategy uses an evidence based, holistic approach aimed to help manage symptoms and provide lifelong benefit for those looking to improve quality of life.
While I cannot provide a guarantee for specific results because each person is unique, I can assure you that the framework I teach inside the Balanced Gut Blueprint is based on evidence-based strategies that have been successful for many individuals managing their IBS and gut dysfunction.
Some individuals notice improvments in as little as 2 weeks, while others may take a bit longer. Your success depends on various factors, including the severity of your symptoms, your commitment to the program, and how well your body responds to the recommended dietary and lifestyle changes.
No, you do not need an IBS diagnosis to work with me. This program is based on healing gut dysfunction, and the symptoms associated with this. Since most people suffer with gut symptoms for 6.5 years before being diagnosed with IBS, working through this program can help you gain control over your symptoms whether you've been formally diagnosed or not.
We can directly accept FSA/HSA, but sadly, insurance does not cover ingetrative care. My clients find that they save thousands by working with me and following my effective, step-by-step approach, instead of continuing to spend money on their health elsewhere without seeing results.
Each client will receive one GI MAP test (which is a stool test that checks for digestive health, inflammation, and microbiome diversity), and one Adrenal Stress Profile (which is a urine or saliva test that shows your 24-hour cortisol curve, revealing any adrenal dysfunction that could be contributing to your symptoms).
Krissy has practiced as a Board Certified Physician Assistant since 2005, obtaining her Masters Degree from the University of Florida. Her undergraduate degree was in Exercise Physiology + Kinesiology, and she completed additional specialized certification for management and treatment of IBS through the GI Institute.
We accept new applicants at the start of each month, and take anywhere from 3-5 new clients at a time, based on availability. Because this is a high-touch, one to one service, Krissy limits her new clients each month so she can spend the time needed to personalize her clients' care plans, and be available between visits for questions that may arise. If interested, please complete the application form, and you will be notified of availability from our team.
If you have any other questions that are not found on this page, please contact us at hello@basicallynourished.com, and we will get back with you as quickly as we can! Thank you for your patience.
Answer
I have spent almost 20 years in clinical medicine, and one thing that stands out is a lack of nutrition and lifestyle guidance. So much emphasis is placed on "fixing" a specific symptoms, but not enough attention is spent on finding out why you have the symptom in the first place.
In 2018, I was diagnosed with cervical cancer, IBS, and adrenal fatigue. After my hysterectomy to treat the cancer, I faced an uphill battle to resolve my gut issues and total burnout. I did this while still working, raising 2 (sweet) children, and running our household.
I quickly realized that treating my bloating/diarrhea, and complete exhaustion needed more than the temporary solutions and prescriptions I was being given, and I turned to functional medicine to find the root of my issues, and truly solve the underlying issues.
This program is the framework I needed (and used) to finally heal my gut symptoms, and resolve my adrenal fatigue. I now share this framework with women like you, to give you a healing plan that I wish I had at the start of my health journey.
Why I created this program.
About Krissy...
apply now!
Life is too short to spend it struggling with painful, unpredictable symptoms. Your solution is finally here.